Equipment needed: pillow (or yoga block).
Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung
Equipment needed: none.
Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...
Equipment needed: chair or bench.
It is recommended to do this hamstring mobility every other day for maximum results.
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York ...
Equipment needed: none.
The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretc...
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