Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.
- Highlighted exercises: jump squat, sprawl, butterfly sit-ups, push-up reach
- Includes music
Burn score: 5/5
Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.
Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music
Equipment needed: dumbbells
Strength score:...
Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.
- Highlighted exercises: jack squat, quadruped push-up, heel drops
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: B...
Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.
- Highlighted exercises: iso split squat, split squat, hollow hold
- Recommended for runners and cyclists
- Low-impact, beginner, and pregnancy friendly (modify core exer...
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