Equipment needed: none
What to expect:
- includes quick warm-up
- jumping and agility exercises (sprawls, bounds, etc.)
- includes core exercises
Equipment needed: box, bench, or chair
What to expect:
- No squats or lunges
- Single leg strength
- Step-ups
- Bodyweight exercises
- Includes music
Equipment needed: bands
Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Includes music
- Low impact
Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.
Equipment needed: none, shoes recommended
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