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15 MIN IT BAND & HIP MOBILITY

15-20 MINUTES • 16m

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    Equipment needed: none.

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

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  • 20 MIN BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
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    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

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  • 25 MIN AMRAP 01

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
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    - Bodyweight and dumbbells exercises
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