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15 MIN LOWER BACK STRENGTH + STRETCH

15-20 MINUTES • 16m

Up Next in 15-20 MINUTES

  • 20 MIN FULL BODY (HEAVY WEIGHTS)

    This workout is a bang for your buck. If you are looking to get a total body strength and conditioning workout in, this is it.

    What to expect:
    - 3 sets of exercises: 2 strength, 1 cardio
    - medium to heavy weights recommended
    - jumping exercises included during cardio session
    - No warm-up include...

  • 15 MIN MOBILITY & CORE

    Equipment needed: yoga block (recommended)

    This is the mobility routine Charlee does on the daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

  • 25 MIN HIIT 02

    Equipment needed: weights, bench or chair

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

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