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25m HIIT (DUMBBELLS) #3

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15m MOBILITY & CORE

15-20 MINUTES • 15m

Up Next in 15-20 MINUTES

  • 25m HIIT (DUMBBELLS) #3

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

    Equipment needed: weights, bench or chair

  • 25m BODYWEIGHT CARDIO 01

    Kick up the intensity with this bodyweight cardio workout. Jumping exercises are included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

    Equipment needed: none

  • 15m BODYWEIGHT TABATA 02

    What to expect:
    - All standing exercises
    - Travel, hotel, and small spaces friendly
    - No shoes are needed
    - Minimal jumping

    Equipment needed: a wall

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