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15 MIN MOBILITY & CORE

15-20 MINUTES • 15m

Up Next in 15-20 MINUTES

  • 25 MIN HIIT 02

    Equipment needed: weights, bench or chair

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

  • 25 MIN BODYWEIGHT CARDIO 06

    Equipment needed: none

    Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

  • 15 MIN BODYWEIGHT TABATA 02

    Equipment needed: a wall

    What to expect:
    - All standing exercises
    - Travel, hotel, and small spaces friendly
    - No shoes needed
    - Minimal jumping

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

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