Equipment needed: yoga block (recommended)
This is the mobility routine Charlee does on the daily to keep her aging successfully!
What to expect:
- hip mobility
- shoulder mobility
- spine mobility
- core activations throughout the entire routine
Equipment needed: weights, bench or chair
What to expect:
- Strength + cardio = conditioning
- Total body workout
- Core exercises included
- Use an elevated surface to increase the intensity of your workout
Equipment needed: none
Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.
Equipment needed: a wall
What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes needed
- Minimal jumping
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
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