Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15 MIN UPPER BODY

15-20 MINUTES • 15m
11 comments

Equipment needed: Dumbbells

What to expect:
- Includes warm-up drills
- Upper body only

Up Next in 15-20 MINUTES

  • 20 MIN LOWER BODY 02
    18:45
    20 MIN LOWER BODY 02

    20 MIN LOWER BODY 02

    Equipment needed: Wall, chair, or bench

    What to expect:
    - Knee friendly
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

  • 20 MIN BODYWEIGHT CORE 01
    17:18
    20 MIN BODYWEIGHT CORE 01

    20 MIN BODYWEIGHT CORE 01

    Equipment needed: None.

    What to expect:
    - Full body workout
    - Includes multiple ab exercises
    - Minimal jumping
    - Includes music

    ==
    YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/

  • 20 MIN BODYWEIGHT TABATA 02
    21:48
    20 MIN BODYWEIGHT TABATA 02

    20 MIN BODYWEIGHT TABATA 02

    Equipment needed: none.

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

11 Comments

×