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15 MIN UPPER BODY 01

15-20 MINUTES • 15m
13 comments

Equipment needed: Dumbbells

What to expect:
- Includes warm-up drills
- Upper body only

Up Next in 15-20 MINUTES

  • 20 MIN LOWER BODY 02
    18:45
    20 MIN LOWER BODY 02

    20 MIN LOWER BODY 02

    Equipment needed: Wall, chair, or bench

    What to expect:
    - Knee friendly
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

  • 20 MIN BODYWEIGHT CORE 01
    17:18
    20 MIN BODYWEIGHT CORE 01

    20 MIN BODYWEIGHT CORE 01

    Equipment needed: None.

    What to expect:
    - Full body workout
    - Includes multiple ab exercises
    - Minimal jumping
    - Includes music

    ==
    YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/

  • 20 MIN BODYWEIGHT TABATA 02
    21:48
    20 MIN BODYWEIGHT TABATA 02

    20 MIN BODYWEIGHT TABATA 02

    Equipment needed: none.

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

13 Comments

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