Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15 MIN UPPER BODY 03

15-20 MINUTES • 15m

Up Next in 15-20 MINUTES

  • 20 MIN BODYWEIGHT BOOTY

    Limited on equipment but want a workout that will kick your booty? This is the video for you.

    What to expect:
    - bodyweight exercises only
    - no jumping
    - lower back and knee strengthening exercises
    - hip mobility drills included

    Equipment needed: none

  • 20 MIN LOW IMPACT CARDIO

    "Low impact" but still packs a punch! If you are looking to sweat through a workout that leaves your joints happy, this is the video for you.

    What to expect:
    - no jumping
    - total body, including squats and lunges
    - warm-up

    Equipment needed: dumbbells (only for one exercise)

  • 20 MIN BODYWEIGHT STRENGTH 03

    If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!

    What to expect:
    - no jumping
    - upper body, lower body, core exercises
    - push-ups and lunges

    Equipment needed: elevated surface for push-ups (optional)

12 Comments