Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.
Equipment needed: none
Limited on equipment but want a workout that will kick your booty? This is the video for you.
What to expect:
- bodyweight exercises only
- no jumping
- lower back and knee strengthening exercises
- hip mobility drills included
Equipment needed: none
What to expect:
- Strength and cardio exercises
- Lower body and upper body workouts
- Minimal jumping
Equipment needed: none
A quick cardio session that is short on time and high on intensity. We recommend wearing sneakers during this workout, you can expect to move.
Exercises:
- squats and lunges
- jumping exercises
- core exercises
Equipment needed: none
Workouts to try after this:
- booty workouts
- ankle stretch...
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