Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.
Equipment needed: pillow or yoga block (optional)
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung
Beginner-friendly, guided hamstring mobility routine completed in the seated position.
Equipment needed: chair or bench
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City...
Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.
Instructor: Dr. James Chung, DPT
Equipment needed: chair
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...
Beginner-friendly shoulder mobility using zero equipment.
Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills
Equipment needed: none
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and streng...
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