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If you are short on time but are looking for an efficient workout, this is your video.
Equipment needed: none
This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!
This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
Equipment needed: None
This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back and glutes. We recommend doing this video 2-3 times a week.
- No jumping and knee friendly
Equipment needed: Dumbbells