Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m BODYWEIGHT CARDIO + ABS

15-20 MINUTES • 13m

Up Next in 15-20 MINUTES

  • 15m BODYWEIGHT LEGS 01

    This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!

    Equipment needed: none

  • 12m BEGINNER ABS 01

    This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

    Equipment needed: None

  • 20m CORE 01

    This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back and glutes. We recommend doing this video 2-3 times a week.

    - No jumping and knee friendly

    Equipment needed: Dumbbells

16 Comments