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15m BODYWEIGHT HIIT #2

15-20 MINUTES • 15m

Up Next in 15-20 MINUTES

  • 25m HIIT (DUMBBELLS) #4

    Intense full-body HIIT class using bodyweight and dumbbells (15 lbs. used). Class structure:

    - Dynamic warm-up
    - Two strength sets with compound exercises
    - A third and final intense bodyweight cardio set
    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No m...

  • 20m CORE WORKOUT 03

    A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Core-focused workout
    - Includes music

    Equipment needed: dumbbells

    🔥 Burn score: 2.8/4

  • 15m SHOULDERS & BACK 02

    Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.

    What to expect:

    - Shoulder and back exercises
    - Core exercises
    - Includes music

    Equipment recommended: medium weights (Charlee is using 15 lbs)

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