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15m HEART-PUMPING BODYWEIGHT HIIT

15-20 MINUTES • 17m
20 comments

Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

- Highlighted exercises: jump squats, mountain climbers, push-ups
- No music

Burn score: 3/5
Level: Intermediate

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