Advanced full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
- Highlighted exercises: jump squats, mountain climbers, push-ups
- No music
🔥 Burn score: 3.6/4
Full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music
🔥 Burn score: 2.9/4
Intense full-body HIIT class using bodyweight and dumbbells (15 lbs). Class structure:
- Dynamic warm-up
- Two strength sets with compound exercises
- A third and final intense bodyweight cardio set
- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No music
...
A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.
What to expect:
- No jumping, low-impact, knee-friendly
- Core-focused workout
- Includes music
Equipment needed: dumbbells
🔥 Burn score: 2.8/4
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