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15m BODYWEIGHT HIIT #3

15-20 MINUTES • 17m
18 comments

Advanced full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

- Highlighted exercises: jump squats, mountain climbers, push-ups
- No music

🔥 Burn score: 3.6/4

Up Next in 15-20 MINUTES

  • 15m BODYWEIGHT HIIT #2
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    15m BODYWEIGHT HIIT #2

    Full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

    - Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
    - No music

    🔥 Burn score: 2.9/4

  • 25m FIERY FULL BODY HIIT (DBs) #1
    23:06
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    25m FIERY FULL BODY HIIT (DBs) #1

    Intense full-body HIIT class using bodyweight and dumbbells (15 lbs). Class structure:

    - Dynamic warm-up
    - Two strength sets with compound exercises
    - A third and final intense bodyweight cardio set
    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No music

    ...

  • 20m CORE WORKOUT 03
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    A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Core-focused workout
    - Includes music

    Equipment needed: dumbbells

    🔥 Burn score: 2.8/4

18 Comments

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