Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m ENERGIZING LOWER BODY STRENGTH (DBs)

15-20 MINUTES • 16m

Up Next in 15-20 MINUTES

  • 15m KILLER BODYWEIGHT HIIT

    Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.

    - Highlighted exercises: jump squat, sprawl, butterfly sit-ups, push-up reach
    - Includes music

    Burn score: 5/5

  • 15m LAZY DAY ARMS (DUMBBELLS)

    Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

    Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
    - No push-ups
    - Includes music

    Equipment needed: dumbbells

    Strength score:...

  • 20m LOW-IMPACT CARDIO (DBs)

    Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    - Highlighted exercises: jack squat, quadruped push-up, heel drops
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: B...

25 Comments