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15m STRENGTHENING WRIST MOBILTIY

15-20 MINUTES • 16m

Up Next in 15-20 MINUTES

  • 15m ANKLE MOBILITY 01

    Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.

    Equipment needed: pillow or yoga block (optional)

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    James Chung, C...

  • 15m SEATED HAMSTRING MOBILITY

    Beginner-friendly, guided hamstring mobility routine completed in the seated position.

    Equipment needed: chair or bench

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    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City...

  • 15m SEATED BACK MOBILITY

    Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

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    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...

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