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20m BANDS MOBILITY 02

15-20 MINUTES • 23m

Up Next in 15-20 MINUTES

  • 25m HIIT 02 (AMRAP)

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

    Equipment needed: medium to heavy weights, elevated surface

  • 25m BANDS MOBILITY 01

    What to expect:
    - Hip and hamstring mobility exercises
    - Posture mobility exercises
    - This is a good workout to do on a rest or low-impact day

    Equipment needed: mini exercise bands

  • 20m BODYWEIGHT TABATA 03

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Equipment: none

    Recommended follow-up workout:
    - upper body quickie

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