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20 MIN BANDS MOBILITY 02

15-20 MINUTES • 23m

Up Next in 15-20 MINUTES

  • 25 MIN AMRAP 01

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...

  • 25 MIN BANDS MOBILITY 01

    Equipment needed: mini exercise bands.

    What to expect:
    - Hip and hamstring mobility exercises
    - Posture mobility exercises
    - This is a good workout to do on a rest or low-impact day

    ==
    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand...

  • 20 MIN BODYWEIGHT TABATA 03

    Equipment needed: none

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Recommended follow-up workout: 15 Min Upper Body
    https://tv.le-sweat.com/videos/15-min-upper-body

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