Equipment needed: Mini exercise bands
What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts
What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
Equipment needed: medium to heavy weights, elevated surface
What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day
Equipment needed: mini exercise bands
What to expect:
- Jumping exercise
- Squat and lunge variations
- Core exercises
- Quick HIIT/cardio vibes
Equipment: none
Recommended follow-up workout:
- upper body quickie
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