Equipment needed: none.
What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises
Equipment needed: None. Shoes are recommended.
What to expect:
- Total body cardio session
- Some jumping
- Core exercises
- Includes music and quick cool down stretch
==
Previously Live November 18, 2020
Equipment needed:
- Dumbbells
Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.
30 Comments