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20 MIN BODYWEIGHT CARDIO

15-20 MINUTES • 23m
30 comments

Equipment needed: none.

What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises

Up Next in 15-20 MINUTES

  • 20 MIN BODYWEIGHT CARDIO 02
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    20 MIN BODYWEIGHT CARDIO 02

    20 MIN BODYWEIGHT CARDIO 02

    Equipment needed: None. Shoes are recommended.

    What to expect:
    - Total body cardio session
    - Some jumping
    - Core exercises
    - Includes music and quick cool down stretch

    ==
    Previously Live November 18, 2020

  • 15 MIN SHOULDERS & BACK
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    Equipment needed:
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    Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.

30 Comments

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