Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.
- Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
- Includes music
Equipment needed: none. Add dumbbells to increase intensity.
Sweat score: 3/5
Level: Intermediate
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
- Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
- Includes music
Sweat score: 3/5
Level: Beginner-friendly (modify as needed)
Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.
- Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
- Includes music
Equipment needed: none, shoes recommended
Sweat score: 4/...
Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
- Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
- No music
Equipment needed: none
Sweat score: 3/5
Level: Intermediate
31 Comments