Equipment needed: none.
What to expect:
- Total body workout
- Tabata = 20 seconds of work followed by 10 seconds of recovery
- Perfect for small spaces
Equipment needed: none.
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: none.
What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises
Equipment needed: None. Shoes are recommended.
What to expect:
- Total body cardio session
- Some jumping
- Core exercises
- Includes music and quick cool down stretch
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Previously Live November 18, 2020
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