What to expect:
- Jumping exercise
- Squat and lunge variations
- Core exercises
- Quick HIIT/cardio vibes
Equipment: none
Recommended follow-up workout:
- upper body quickie
What to expect:
- Includes warm-up drills
- Upper body only
Equipment needed: Dumbbells
What to expect:
- Knee friendly and pregnancy safe
- Lower body exercises only
- Learn techniques to help your form in lunges and squats
Equipment needed: Wall, chair, or bench
What to expect:
- Feels like a full body workout
- Includes multiple ab exercises
- Low impact with minimal jumping
Equipment needed: None
50 Comments