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20 MIN BODYWEIGHT TABATA 03

15-20 MINUTES • 24m

Up Next in 15-20 MINUTES

  • 15 MIN UPPER BODY 01

    Equipment needed: Dumbbells

    What to expect:
    - Includes warm-up drills
    - Upper body only

  • 20 MIN LOWER BODY 02

    Equipment needed: Wall, chair, or bench

    What to expect:
    - Knee friendly
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

  • 20 MIN BODYWEIGHT CORE 01

    Equipment needed: None.

    What to expect:
    - Full body workout
    - Includes multiple ab exercises
    - Minimal jumping
    - Includes music

    ==
    YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/

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