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20 MIN FULL BODY (HEAVY WEIGHTS)

15-20 MINUTES • 19m

Up Next in 15-20 MINUTES

  • 15 MIN MOBILITY & CORE

    Equipment needed: yoga block (recommended)

    This is the mobility routine Charlee does on the daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

  • 25 MIN HIIT 02

    Equipment needed: weights, bench or chair

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

  • 25 MIN BODYWEIGHT CARDIO 06

    Equipment needed: none

    Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

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