Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Low impact and pregnancy safe
Equipment needed: bands
Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.
Equipment needed: none, shoes recommended
Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.
Equipment needed: none
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength ...
Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.
Equipment needed: pillow or yoga block (optional)
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James Chung, C...
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