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20 MIN KNEE STRENGTH 01

15-20 MINUTES • 21m

Up Next in 15-20 MINUTES

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    Equipment needed: none, shoes recommended

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    Equipment needed: pillow (or yoga block).

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    ==
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    Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.

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