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20 MIN KNEE STRENGTH 03

15-20 MINUTES • 20m
17 comments

Equipment needed: box, bench, or chair

What to expect:
- No squats or lunges
- Single leg strength
- Step-ups
- Bodyweight exercises
- Includes music

Up Next in 15-20 MINUTES

  • 20 MIN KNEE STRENGTH 01
    21:39
    20 MIN KNEE STRENGTH 01

    20 MIN KNEE STRENGTH 01

    Equipment needed: bands

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Includes music
    - Low impact

  • 20 MIN BODYWEIGHT CARDIO 01
    20:10
    20 MIN BODYWEIGHT CARDIO 01

    20 MIN BODYWEIGHT CARDIO 01

  • 10 MIN TOTAL SPINE MOBILITY
    13:47
    10 MIN TOTAL SPINE MOBILITY

    10 MIN TOTAL SPINE MOBILITY

    Equipment needed: pillow (or yoga block).

    Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student...

17 Comments

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