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20 MIN LOWER BODY 02

15-20 MINUTES • 18m

Up Next in 15-20 MINUTES

  • 20 MIN BODYWEIGHT CORE 01

    Equipment needed: None.

    What to expect:
    - Full body workout
    - Includes multiple ab exercises
    - Minimal jumping
    - Includes music

    ==
    YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/

  • 20 MIN BODYWEIGHT TABATA 02

    Equipment needed: none.

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

  • 20 MIN BODYWEIGHT BOOTY & CORE

    Equipment needed: none.

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

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