Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m BURNING BOOTY & ABS (BODYWEIGHT)

15-20 MINUTES • 24m

Up Next in 15-20 MINUTES

  • 20m BODYWEIGHT CARDIO BURN

    Quickie bodyweight cardio workout. Warm-up followed by two circuits. Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach.

    Includes music.

    Sweat score: 3/5
    Level: Intermediate

  • 20m TONING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

    - Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
    - Includes music

    Equipment needed: none, shoes recommended

    Sweat score: 4/...

  • 15m BODYWEIGHT CARDIO BURN

    Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

    - Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

17 Comments