Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits, including: warm-up, booty, mobility, and strength.
- Highlighted exercises: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
- Knee-friendly, beginner, and pregnancy friendly (modify as needed)
- No music
Strength score: 2/5
Level: Beginner-friendly
Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.
- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music
Equipment needed: none
Strength score: 3/5
Level:...
Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.
- Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
- No music
Sweat score: 5/5
Level: Advanced
Intermediate booty, thigh, and abs strengthening workout using bodyweight only. Class structure: warm-up followed by two strength sets completed two times each.
- Highlighted exercises: kang squat, isometric split squat, sumo lean, bear plank
- Low-impact and pregnancy-friendly (modify core exer...
22 Comments