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Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.
Equipment needed: none, shoes recommended
Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.
Equipment needed: none
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength ...
Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.
Equipment needed: pillow or yoga block (optional)
James Chung, C...
It is recommended to do this hamstring mobility every other day for maximum results.
Equipment needed: chair or bench
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York C...