What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises
Equipment needed: none
Equipment needed: None. Shoes are recommended.
What to expect:
- Total body cardio session
- Some jumping
- Core exercises
- Includes music and quick cool down stretch
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Previously Live November 18, 2020
Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.
Equipment needed: dumbbells
If you are short on time but are looking for an efficient workout, this is your video.
Equipment needed: none
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