A quick cardio session that is short on time and high on intensity. We recommend wearing sneakers during this workout, you can expect to move.
Exercises:
- squats and lunges
- jumping exercises
- core exercises
Equipment needed: none
Workouts to try after this:
- booty workouts
- ankle stretch + mobility
This workout doubles not only as a booty and core workout but also as a hip mobility routine.
What to expect:
- no jumping
- iso split squats + sumo leans
- bear plank + knee-tap
A great workout that targets the booty and obliques.
What to expect:
- standing exercises only
- oblique and core exercises
- booty exercises
Equipment needed: elevated surface
Enjoy this quick yoga flow which includes hip openers and lower back stretches.
Equipment needed: none
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