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20m BODYWEIGHT CARDIO 04

15-20 MINUTES • 22m

Up Next in 15-20 MINUTES

  • 15m BOOTY + CORE 01

    This workout doubles not only as a booty and core workout but also as a hip mobility routine.

    What to expect:
    - no jumping
    - iso split squats + sumo leans
    - bear plank + knee-tap

  • 15m STANDING LEGS 01

    A great workout that targets the booty and obliques.

    What to expect:
    - standing exercises only
    - oblique and core exercises
    - booty exercises

    Equipment needed: elevated surface

  • 15m QUICKIE YOGA 01

    Enjoy this quick yoga flow which includes hip openers and lower back stretches.

    Equipment needed: none

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