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20m CORE BURNOUT (DUMBBELLS)

15-20 MINUTES • 20m

Up Next in 15-20 MINUTES

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    Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

    - Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
    - No music
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    Equipment needed: dumbbells

    Strength score: 3/5

  • 20m TONING FULL BODY STRENGTH

    Intermediate full body strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits.

    - Highlighted exercises: sumo deadlift, push press, renegade row, DB pull thru + back fly
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    Equipment needed: dumbbells

    Strength score: 4/5

  • 25m STRENGTHENING FULL BODY HIIT (DBs)

    Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.

    What to expect:
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