Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.
What to expect:
- Side body (oblique) exercises
- No jumping
- Beginner and pregnancy-friendly
- No music
Equipment needed: dumbbells and elevated surface
🔥 Burn score: 3.6/4
A full-body HIIT class using Tabata intervals (twenty seconds on, ten-second recovery).
What to expect:
- low-impact cardio and HIIT exercises
- booty and core exercises
- pregnancy-friendly
- no music
This class is Charlee's go-to stretch routine. Perfect for before bed, in the middle of the afternoon, or following any workout class on Le Sweat TV.
What to expect:
- chill stretch session
- two-minute stretch holds
- stretches for the hips, hamstrings, and ankles
- music included
Equipment ne...
This core workout was originally designed to be a part of our 'Workout for Cyclists,' but cycle or not -- enjoy this abs-only video!
What to expect:
- focus on the total core
- plank variations
- dead bugs
- low impact, no jumping, knee-friendly
- no music
Equipment needed: yoga block (recommen...
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