Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.
- Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
- Low-impact, beginner, and pregnancy-friendly
- Includes music
Equipment needed: box, bench, or chair
Strength score: 2/5
Level: Beginner-friendly
Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.
- Highlighted exercises: clamshell, squat, "clock" drill, deadlift
- No jumping, beginner, and pregnancy-friendly
- Includes music
Equipment needed: r...
High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.
- Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
- No music
Equipment needed: shoes are recommende...
Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.
Equipment needed: none
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength ...
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