Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m GENTLE LOWER BODY STRENGTH (BODYWEIGHT)

15-20 MINUTES • 20m

Up Next in 15-20 MINUTES

  • 20m KNEE-STRENGTHENING WORKOUT (BANDS)

    Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

    - Highlighted exercises: clamshell, squat, "clock" drill, deadlift
    - No jumping, beginner, and pregnancy-friendly
    - Includes music

    Equipment needed: r...

  • 20m INTENSE BODYWEIGHT CARDIO

    High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.

    - Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
    - No music

    Equipment needed: shoes are recommende...

  • 15m WRIST MOBILITY + STRENGTH 01

    Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength ...

22 Comments