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Watch this video and more on Le Sweat TV

20m KNEE STRENGTH 02

15-20 MINUTES • 20m

Up Next in 15-20 MINUTES

  • 20m KNEE STRENGTH 01

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Low impact and pregnancy safe

    Equipment needed: bands

  • 20m BODYWEIGHT CARDIO 01

    Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.

    Equipment needed: none, shoes recommended

  • 15m WRIST MOBILITY + STRENGTH 01

    Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength ...

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