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20m LOWER BODY 02

15-20 MINUTES • 18m

Up Next in 15-20 MINUTES

  • 20m BODYWEIGHT CORE 01

    What to expect:
    - Feels like a full body workout
    - Includes multiple ab exercises
    - Low impact with minimal jumping

    Equipment needed: None

  • 20m BODYWEIGHT TABATA 02

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

    Equipment needed: none

  • 20m BODYWEIGHT BOOTY + CORE 01

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

    Equipment needed: none

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