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25 MIN BANDS MOBILITY 01

15-20 MINUTES • 23m

Up Next in 15-20 MINUTES

  • 20 MIN BODYWEIGHT TABATA 03

    Equipment needed: none

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Recommended follow-up workout: 15 Min Upper Body
    https://tv.le-sweat.com/videos/15-min-upper-body

  • 15 MIN UPPER BODY

    Equipment needed: Dumbbells

    What to expect:
    - Includes warm-up drills
    - Upper body only

  • 20 MIN LOWER BODY 02

    Equipment needed: Wall, chair, or bench

    What to expect:
    - Knee friendly
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

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