Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m TOTAL HIP STRETCH 01

15-20 MINUTES • 25m

Up Next in 15-20 MINUTES

  • 25m ARMS + ABS 01

    This is the perfect workout to pair with a run or cycling day since it is an upper-body focus. We know you love the ab workouts too, so of course, we didn't leave those out!

    Equipment needed: bands

  • 25m FULL BODY FOAM ROLLING

    Have a foam roller at home and not quite sure how to use it? Push play on this 25-minute follow-along foam roll sesh. We recommend doing this video 2-3 times a week to feel loose as a goose. The more times you do it, the easier it gets!

    PS. If you are curious what type of foam roller Charlee is...

  • 25m BODYWEIGHT LEGS (NO JUMPING) 01

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping is involved, however, if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

    Equipment needed: None

18 Comments