Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m BURNING LOWER BODY STRENGTH (BANDS)

15-20 MINUTES • 26m

Up Next in 15-20 MINUTES

  • 15m GENTLE BODYWEIGHT BOOTY

    Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

    - Highlighted exercises: quadruped extension, frogger bridge, leg lowers
    - Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
    - No music
    ...

  • 15m ENERGIZING PREGNANCY CORE WORKOUT

    Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.

    - Highlighted exercises: sumo squat variations, side plank variations
    - Includes music

    Equipment needed: none

    Intensity: 3/5
    Level: Beginner and pregnancy-friendly

    ==
    M...

  • 25m BURNING BODYWEIGHT CARDIO

    Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.

    - Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
    - Low-impact and beginner-friendly (modify ...

13 Comments