Have a foam roller at home and not quite sure how to use it? Push play on this 25-minute follow-along foam roll sesh. We recommend doing this video 2-3 times a week to feel loose as a goose. The more times you do it, the easier it gets!
PS. If you are curious what type of foam roller Charlee is using, make sure to check out the Equipment List under 'How To Get Started'
Equipment needed: Foam roller
Enjoy this lower body workout that your downstairs neighbors will also love. No jumping is involved, however, if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!
Equipment needed: None
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