Have a foam roller at home and not quite sure how to use it? Push play on this 25-minute follow-along foam roll sesh. We recommend doing this video 2-3 times a week to feel loose as a goose. The more times you do it, the easier it gets!
PS. If you are curious what type of foam roller Charlee is using, make sure to check out the Equipment List under 'How To Get Started'
Equipment needed: Foam roller
Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.
- Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
- Low-impact, beginner, and pregnancy friendly (modify ...
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