Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m HIIT 02 (AMRAP)

15-20 MINUTES • 26m

Up Next in 15-20 MINUTES

  • 25m BANDS MOBILITY 01

    What to expect:
    - Hip and hamstring mobility exercises
    - Posture mobility exercises
    - This is a good workout to do on a rest or low-impact day

    Equipment needed: mini exercise bands

  • 20m BODYWEIGHT TABATA 03

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Equipment: none

    Recommended follow-up workout:
    - upper body quickie

  • 15m UPPER BODY 01

    What to expect:
    - Includes warm-up drills
    - Upper body only

    Equipment needed: Dumbbells

50 Comments