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25m HIIT 03

15-20 MINUTES • 26m

Up Next in 15-20 MINUTES

  • 25m BODYWEIGHT CARDIO 01

    Kick up the intensity with this bodyweight cardio workout. Jumping exercises are included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

    Equipment needed: none

  • 15m BODYWEIGHT TABATA 02

    What to expect:
    - All standing exercises
    - Travel, hotel, and small spaces friendly
    - No shoes are needed
    - Minimal jumping

    Equipment needed: a wall

  • 25m FULL BODY (BODYWEIGHT) 01

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight exercises
    - Cardio exercises included
    - Full-body conditioning

    Equipment needed: none

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