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25m HIIT (DUMBBELLS) #4

15-20 MINUTES • 23m

Up Next in 15-20 MINUTES

  • 20m CORE WORKOUT 03

    A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Core-focused workout
    - Includes music

    Equipment needed: dumbbells

    🔥 Burn score: 2.8/4

  • 15m SHOULDERS & BACK 02

    Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.

    What to expect:

    - Shoulder and back exercises
    - Core exercises
    - Includes music

    Equipment recommended: medium weights (Charlee is using 15 lbs)

  • 20m CORE WORKOUT 02

    Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.

    What to expect:
    - Side body (oblique) exercises
    - No jumping
    - Beginner and pregn...

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