Equipment needed: Foam roller.
Have a foam roller at home and not quite sure how to use it? Push play on this 25-minute follow-along foam roll sesh with trainer, Charlee Atkins. We recommend doing this video 2-3 times a week to feel loose and a goose. The more times you do it, the easier it gets! PS. If you are curious what type of foam roller Charlee is using, make sure to check out the Equipment List under 'How To Get Started'! Happy 'le' rolling!
Equipment needed: None
Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!
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