15 MINUTES

15 MINUTES

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15 MINUTES
  • 15m Bodyweight Cardio (No Repeats)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.

    HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps

  • 15m No-Jumping Bodyweight Cardio

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

    HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

    OTHER: Beginner and pregnancy-friendly (modify ...

  • 15m ELEVATED BODYWEIGHT STRENGTH

    Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.

    - Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
    - Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)

    Equipmen...

  • 15m BURNING BODYWEIGHT CORE

    Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

    - Highlighted exercises: plank, dead but (with yoga block), iso side plank
    - No music

    Equipment needed: yoga block (optional)

    Burn score: 3/5
    Lev...

  • 15m STANDING BODYWEIGHT LEGS

    Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

    Equipment needed: elevated surface

    Strength score: 2/5
    Level: Beginner-friendly

  • 15m Happy Hips & Hamstrings Stretch

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Cooldown stretch with yoga flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

    HIGHLIGHTED EXERCISES: happy baby, tripod leg left, half split, spinal twist

  • 15m Toning Upper Body Strength (Bands)

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly arm workout using resistance bands.

    HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

    OTHER: Includes music

    EQUIPMENT: resistance bands

  • 15m STRENGTHENING ANKLE MOBILITY

    Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.

    Equipment needed: pillow or yoga block (optional)

    ==
    James Chung, CSCS: James is a Doctor of Physical T...

  • 15m HARDCORE BODYWEIGHT CARDIO ABS

    Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

    - Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
    - No jumping

    Sweat score: 4/5
    Level: Interm...

  • 15m GENTLE BODYWEIGHT BOOTY

    Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

    - Highlighted exercises: quadruped extension, frogger bridge, leg lowers
    - Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
    - No music
    ...

  • 15m STRENGTHENING FULL BODY MOBILITY

    Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

    - Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
    - No music

    Equipment needed: yog...

  • 15m QUICKIE UPPER BODY STRENGTH (DBs)

    Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.

    - Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
    - No music

    Equipment needed: dumbbells

    Strength score...

  • 15m ENERGIZING PREGNANCY CORE WORKOUT

    Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.

    - Highlighted exercises: sumo squat variations, side plank variations
    - Includes music

    Equipment needed: none

    Intensity: 3/5
    Level: Beginner and pregnancy-friendly

    ==
    M...

  • 15m KILLER UPPER BODY STRENGTH (DBs)

    LEVEL: Intermediate-Advanced
    STRENGTH SCORE: 5/5

    ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.

    HIGHLIGHTED EXERCISES: Reverse plank, push-up release...

  • 15m Standing Bodyweight Tabata

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

    HIGHLIGHTED EXERCISES: wall march, squats, curtsy lunge, standing side crunch

    OTHER: Knee-friendly, pr...

  • 15m Fiery Bodyweight HIIT

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.

    HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction

  • 15m EMPOWERING BODYWEIGHT BOOTY

    Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.

    - Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
    - Low-impact, knee-friendly, and pregnancy-friendly (modif...

  • 15m LAZY DAY ARMS (DUMBBELLS)

    Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

    Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
    - No push-ups
    - Includes music

    Equipment needed: dumbbells

    Strength score:...

  • 15m KILLER BODYWEIGHT HIIT

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.

    HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach

    OTHER: Includes music

  • 15m BURNING BODYWEIGHT THIGHS & HAMSTRINGS

    Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

    - Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
    - Low-impact, beginner, and pregnancy friendly

    Strength score: 3/5
    Level: Beginner-friendly

    *...

  • 15m Soothing Lower Back Mobility

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

    HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

    HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

    OTH...

  • 15m ENERGIZING UPPER BODY STRENGTH (DBs)

    Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.

    - Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
    - Includes music

    Equipme...

  • 15m Wrist-Strengthening Mobility

    Wrist-strengthening mobility routine using zero equipment.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
    Follow James on Instagram: https://www.instagram.com/chungychung/