LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.

HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

OTHER: Beginner and pregnancy-friendly (modify ...

Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.

- Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
- Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)

Equipmen...

Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No music

Equipment needed: yoga block (optional)

Burn score: 3/5
Lev...

Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

Equipment needed: elevated surface

Strength score: 2/5
Level: Beginner-friendly

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Cooldown stretch with yoga flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

HIGHLIGHTED EXERCISES: happy baby, tripod leg left, half split, spinal twist

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly arm workout using resistance bands.

HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

OTHER: Includes music

EQUIPMENT: resistance bands

Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.

Equipment needed: pillow or yoga block (optional)

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James Chung, CSCS: James is a Doctor of Physical T...

Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumping

Sweat score: 4/5
Level: Interm...

Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
...

Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music

Equipment needed: yog...

Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.

- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No music

Equipment needed: dumbbells

Strength score...

Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.

- Highlighted exercises: sumo squat variations, side plank variations
- Includes music

Equipment needed: none

Intensity: 3/5
Level: Beginner and pregnancy-friendly

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M...

LEVEL: Intermediate-Advanced
STRENGTH SCORE: 5/5

ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.

HIGHLIGHTED EXERCISES: Reverse plank, push-up release...

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

HIGHLIGHTED EXERCISES: wall march, squats, curtsy lunge, standing side crunch

OTHER: Knee-friendly, pr...

LEVEL: Advanced
SWEAT SCORE: 4/5

ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.

HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction

Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.

- Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
- Low-impact, knee-friendly, and pregnancy-friendly (modif...

Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music

Equipment needed: dumbbells

Strength score:...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.

HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach

OTHER: Includes music

Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendly

Strength score: 3/5
Level: Beginner-friendly

*...

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

OTH...

Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.

- Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
- Includes music

Equipme...

Wrist-strengthening mobility routine using zero equipment.

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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/