Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.

- Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
- Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)

Equipmen...

Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No music

Equipment needed: yoga block (optional)

Burn score: 3/5
Lev...

Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

Equipment needed: elevated surface

Strength score: 2/5
Level: Beginner-friendly

Cooldown stretch and flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

- Highlighted exercises: happy baby, tripod leg left, half split, spinal twist
- No music

Intensity: 2/5
Level: Beginner-friendly

Enjoy this quick yoga flow which includes hip ...

Beginner-friendly arm working using resistance bands.

-Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
- Includes music

Equipment needed: resistance bands

Strength score: 2/5
Level: Beginner-friendly

Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.

Equipment needed: pillow or yoga block (optional)

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James Chung, CSCS: James is a Doctor of Physical T...

Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumping

Sweat score: 4/5
Level: Interm...

Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
...

Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music

Equipment needed: yog...

Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.

- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No music

Equipment needed: dumbbells

Strength score...

Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.

- Highlighted exercises: sumo squat variations, side plank variations
- Includes music

Equipment needed: none

Intensity: 3/5
Level: Beginner and pregnancy-friendly

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M...

Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.

What to expect:

- Shoulder and back exercises
- Core exercises
- Includes music

Equipment recommended: medium weights (Charlee is using 15 lb...

Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

- Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
- Beginner, knee, and pregnancy friendly

Sweat score: 2/5
Level: Beginne...

Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music

Burn score: 4/5
Level: Advanced

Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.

- Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
- Low-impact, knee-friendly, and pregnancy-friendly (modif...

Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music

Equipment needed: dumbbells

Strength score:...

Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.

- Highlighted exercises: jump squat, sprawl, butterfly sit-ups, push-up reach
- Includes music

Burn score: 5/5

Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendly

Strength score: 3/5
Level: Beginner-friendly

*...

Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

- Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
- No music

Equipment needed: none

Intensity: 2/5
Level: Beginner-friendly

Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three leg circuits. The final leg circuit is a Le Sweat Fam favorite!

- Highlighted exercises: ground get-up, iso split squats, goblet march
- Low impact, beginner and pregnancy friendly
- No music

Equipme...

Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.

- Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
- Includes music

Equipme...

Wrist-strengthening mobility routine using zero equipment.

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/...

IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

Equipment needed: chair or bench and a towel

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James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobili...

Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music included

Equipment needed; yoga block (optional)

Intensity: 4/5
Level: Beginner-friendly