Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m BURNING BODYWEIGHT BOOTY & THIGHS

15 MINUTES • 17m

Up Next in 15 MINUTES

  • 15m EXTREME BODYWEIGHT TABATA

    Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time, recovery sessions are active.

    - Highlighted exercises: seal jacks, runner's crunch, lateral bound, high knees, sprawls
    - No music

    Equipment needed: shoes recommended

    Sweat score: 5/5

    Tabata is ...

  • 15m SEATED BACK MOBILITY

    Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...

  • 15m HEART-PUMPING BODYWEIGHT HIIT

    Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    - Highlighted exercises: jump squats, mountain climbers, push-ups
    - No music

    Burn score: 3/5
    Level: Intermediate

24 Comments