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15m GENTLE BODYWEIGHT BOOTY

15 MINUTES • 14m
19 comments

Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music

Intensity: 2/5
Level: Beginner-friendly

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