Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.
- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumping
Sweat score: 4/5
Level: Intermediate-Advanced
Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.
- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
...
Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.
- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music
Equipment needed: yog...
Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.
- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No music
Equipment needed: dumbbells
Strength score...
11 Comments