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15m Bodyweight Cardio (No Repeats)

15 MINUTES • 14m
11 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.

HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps

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