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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m BURNING BODYWEIGHT CORE

15 MINUTES • 13m

Up Next in 15 MINUTES

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    Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

    Equipment needed: elevated surface

    Strength score: 2/5
    Level: Beginner-friendly

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    Cooldown stretch and flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

    - Highlighted exercises: happy baby, tripod leg left, half split, spinal twist
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    Intensity: 2/5
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  • 15m TONING UPPER BODY STRENGTH (BANDS)

    Beginner-friendly arm working using resistance bands.

    -Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
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    Equipment needed: resistance bands

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    Level: Beginner-friendly

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