15m Fiery Bodyweight HIIT
15 MINUTES • 15m
LEVEL: Advanced
SWEAT SCORE: 4/5
ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.
HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction
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15m LAZY DAY ARMS (DUMBBELLS)
Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.
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15m KILLER BODYWEIGHT HIIT
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.
HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach
OTHER: Includes music
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