15m Heart-Pumping Bodyweight HIIT
15 MINUTES • 17m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups
Up Next in 15 MINUTES
-
15m Shoulder Mobility for Beginners
Beginner-friendly shoulder mobility using zero equipment.
Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills
Equipment needed: none
==
James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength train... -
15m SEATED HAMSTRING MOBILITY
Beginner-friendly, guided hamstring mobility routine completed in the seated position.
Equipment needed: chair or bench
==
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City...
28 Comments