Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m Extreme Bodyweight Tabata

15 MINUTES • 17m

Up Next in 15 MINUTES

  • 15m Seated Back Mobility

    Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...

  • 15m Heart-Pumping Bodyweight HIIT

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups

  • 15m Shoulder Mobility for Beginners

    Beginner-friendly shoulder mobility using zero equipment.

    Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength train...

68 Comments