15m Extreme Bodyweight Tabata
15 MINUTES • 17m
LEVEL: Advanced
SWEAT SCORE: 5/5
ABOUT: Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time. Recovery sessions are active.
HIGHLIGHTED EXERCISES: seal jacks, runner's crunch, lateral bound, high knees, sprawls
OTHER: Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Up Next in 15 MINUTES
-
15m Seated Back Mobility
Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.
Instructor: Dr. James Chung, DPT
Equipment needed: chair
==
James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci... -
15m Heart-Pumping Bodyweight HIIT
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups
-
15m Shoulder Mobility for Beginners
Beginner-friendly shoulder mobility using zero equipment.
Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills
Equipment needed: none
==
James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength train...
68 Comments