15m Standing Bodyweight Tabata
15 MINUTES • 15m
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.
HIGHLIGHTED EXERCISES: wall march, squats, curtsy lunge, standing side crunch
OTHER: Knee-friendly, pregnancy-friendly. Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
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15m EMPOWERING BODYWEIGHT BOOTY
Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.
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Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.
Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
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Strength score:...
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